Develop a realistic schedule that allows time for work, sleep, relationships and fun.
SET PRIORITIES & PACE YOURSELF.
Know your strengths and limitations. Remember, it’s okay to say no to scheduling plans.
TALK TO FAMILY, FRIENDS OR PEOPLE YOU TRUST.
Make time for daily doses of conversation. Challenge yourself to open up about your problems and feelings.
LEARN TO RELAX.
Soak in a hot bath, read a book, take a walk, listen to music or pursue a hobby or creative interest.
DEVELOP A SENSE OF HUMOR.
Laughter relieves immediate tension and puts things in perspective.
FORM HEALTHY LIVING HABITS.
Good habits like healthy eating and exercising regularly can help relieve and prevent stress.